Introducing Solids: A Gentle 4-Week Plan
BabyWhen and how to start your baby on solid foods without the stress.
Noura El-Amin, RDRegistered Dietitian
April 16, 20268 min read
Most babies are ready for solids between 4 and 6 months.
Signs of readiness
Good head control, interest in food, and the ability to sit with support are the three main signals. Start with iron-rich purees and move to finger foods as confidence grows.
Every baby moves at their own pace — follow their lead.
