Building a Calm Bedtime Routine
LifestyleThe 45-minute wind-down that works for toddlers and grown-ups.
Sarah MansourParenting Coach
March 11, 20264 min read
The bedtime routine starts earlier than you think.
Dim, warm, slow
Start dimming lights 45 minutes before bed. Warm bath, quiet play, books, lights out. Same order every night. Predictability is the whole point.
Adults benefit from the same routine. Try it.
